Humans are dependent on parental help for a large portion of their lifespans compared to other mammals. Love has therefore been seen as a mechanism to promote parental support of children for this extended time period. Furthermore, researchers as early as Charles Darwin himself identified unique features of human love compared to other mammals and credit love as a major factor for creating social support systems that enabled the development and expansion of the human species.
It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The practice of Metta meditation is a beautiful support to other awareness practices. We begin with our self and gradually extend the wish for well-being happiness to all beings.
Loving kindness meditation may you be happy. Practicing kindness is one of the most direct routes to happiness: Research suggests that kind people tend to be more satisfied with their relationships and with their lives in general.
It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras. Do you need evidence that it works? And there is a lot of more research shows that Loving Kindness Meditation has a tremendous amount of benefits ranging from benefitting well-being, to giving relief from illness and improving emotional intelligence.
Ok but why it works? Love and kindness meditation increases happiness in part by making people feel more connected to others—to loved ones, acquaintances, and even strangers.
Research suggests that when people practice loving-kindness meditation regularly, they start automatically reacting more positively to others—and their social interactions and close relationships become more satisfying.
Our emotions are shaped by our thoughts. If we retrain ourselves to substitute lovingly kind thoughts for our usual messages of self-hatred, over time, it is to be expected that our overall well-being will increase. How to practice loving kindness meditation? To practice loving-kindness meditation, sit in a comfortable and relaxed manner.
Take two or three deep breaths with slow, long and complete exhalations. Let go of any concerns or preoccupations. For a few minutes, feel or imagine the breath moving through the center of your chest — in the area of your heart.Loving-kindness is defined as an openhearted nurturing to ourselves and others.
The golden rule says, “Treat others just the way you want to be treated.”. One of the characters says, straight from the heart, “Love is not a feeling, it’s an ability.” I gasped loudly in the theater when I heard it.
Lovingkindness is a form of love that truly is an ability, and, as research scientists have shown, it can be learned. Sep 03, · Kindness is a microwave that heats, thaws, heals and mends in many simple ways and manners i.e. a soothing touch; a gentle word, a warm smile, a loving look, a soft expression, a show of genuine concern, giving a helping hand, offering of support and encouragement, and sharing of feelings.
Mar 28, · This is an easy 5-minute meditation focusing on love and kindness toward yourself and others. It's a great way to build compassion and happiness but .
The related verb cha·sadhʹ means “act in loyalty (or, loving-kindness)” and carries with it more than just the thought of tender regard or kindness stemming from love, though it includes such traits. 1) loving kindness for myself 2) for a close family member 3) a neutral person 4) An enemy 5) I then imagine those four people together standing in a line and wish them all well.
Then I spread that love out to the rest of my town, country and then the rest of the world.